Sudden weight gain for people who looked normal till sometime back is a very frustrating situation. If you have been following a strict diet pattern and doing all the exercises then naturally you expect to look good and feel good. Some people attribute weight gain to fried foods, sedentary lifestyle, sugary drinks and lack of exercise. But there are other reasons that contribute to fast weight gain. This article explores those details. When your body absorbs more calories than it can process and utilize then it will get stored in the different pockets of your body as fat.
Diseases and Fast Weight GainHealth conditions cause weight gain. So many health conditions, in fact, Hypothyroidism, Cushing’s syndrome, overuse of prescription drugs, food sensitivity, deficiency of essential fatty acid, polycystic ovarian syndrome, imbalance of blood sugar and certain kinds of organ diseases are some of the conditions that will make you put on a lot of weight. Nutritional imbalances also cause weight gain. Certain medication will increase your weight by leaps and bounds. Even oral contraceptives tend to increase your weight level. Medicines can cause fluid retention in the body and this will definitely tip the scales. And it is has nothing to do with fat. But it can be rectified once the medication period is over. Medicines can affect the insulin levels in the body and increase/decrease your appetite.
Other Reasons for Gaining WeightYou can seek medical help to know why you are putting on weight. It might be because of:
• Restricted physical activity
• Use of alcohol
• Recent change of drugs
• The period when you started gaining pounds
• Change in diet plan
• Your emotional state
• Menopause and Fast Weight Gain
Even if you gain a lot of weight during perimenopause it shouldn’t happen at a fast rate. Your hormone levels change and the ovaries will decrease the production of estrogen. Your muscles will begin to slack and fat gets deposited. It will be quite odd if you put on sudden weight during this period but it happens to some people. You should only put on about 1- 2 pounds every year during the perimenopause period. Women complain that though they eat the same quantity of food and perform the same kind of exercises they are still putting on weight at a rapid rate.
It is not something you can fully control, but you can definitely control your food craving as it is common symptom found during menopause. You don’t need that much food anymore because your metabolism slows down as you age. You can just give into the food cravings by including only health foods. Just accept the weight gain, as long as it is within limits. Don’t forget to exercise while you are at it.
Stress, Eating and Fast Weight GainThere are people who suffer from depression and some of them resort to eating to cope with their emotional feelings. They tend to worry less when they eat because they are concentrating on eating. That belief is nothing but mere illusion. Your body automatically slows down its metabolism rate and stores fat whenever you eat. This will add a lot of calories to your daily diet, but will not help in boosting your emotional quotient. This kind of eating will increase the fat around the abdominal area and you will begin to look bloated.
On the other hand if you include a lot of salads and nutritious foods in your diet you might not look that heavy. But people on an eating binge generally do not eat that kind of food. They tend to reach out to hamburgers, fried foods, French fries and other starchy foods. High carbohydrate foods tend to trigger a chemical reaction in the brain and this will give you a feeling of calmness, but not for long. Not only will you feel terrible and stuffed afterwards you will also begin to look fat within a matter of few weeks.
If you are putting on weight and you have not yet realized what causes this gain then it is time you met with a medical professional. They will help you center your problem and find out the real cause of weight gain. Certain tests need to be conducted before the practitioner can concentrate on a particular problem.
Know rich sources of fiber for weight gain during menopause.