If you are unaware of the tradition of yoga, you may think it’s simply a mental activity that entails no physical stress. Conversely, if you have ever performed any form of yoga, you are well aware of the physical strain you must subject yourself to while performing and holding the various poses. This physical stress is great for losing weight during menopause.
Not only does yoga promote weight loss, but it also mentally calms you and reduces stress. Meditation is an integral part of yoga, an activity that promotes mental calmness and the reduction of stress accumulated throughout the day.
How Power Yoga Differs from Traditional YogaYoga originated in India over five millennia ago, and now has many different schools. The sheer amount of time yoga has existed has allowed it to evolve, as it now is comprised of more techniques and schools than can be named. Traditional yoga is the traditional form of yoga in its original form. Power yoga, however, can best be likened to the vinyasa form of ashtanga yoga. This form of yoga emphasizes smooth, viscous motion with specific sequences. For those seeking a cardio-aerobic physical activity, vinyasa yoga is a great choice, as it is incredibly demanding (yet refreshing).
Power yoga, put bluntly, is yoga that has been molded to best fit Western needs and expectations. In contrast to traditional yoga, power yoga is much more lenient in deviation from traditional poses, and strays from traditional yoga’s emphasis on general wellbeing and enlightenment. Power yoga developed out of Western instructors changing the practice to better fit their regimen and what they wish to show their students. Power yoga also does not focus on spiritual, individual enlightenment, rather the emphasis is almost entirely upon the physically challenging aspect of the poses.
Although Westernized power yoga no longer carries a spiritual connotation, you may find it helpful to assign your own greater meaning to your yoga workout, as this might help you to better form a reliable routine of physical workout.
How Often to Practice Power YogaAll vinyasa forms of yoga, including power yoga, are rigorous types of physical exercise that accelerate the heart beat and burn calories. Traditional yoga allows you to burn but only ~240 calories, while power yoga burns a considerably higher amount. You must ensure, however, that you are practicing the yoga forms correctly, or your efforts will not yield as much progress.
How Power Yoga Helps You Lose WeightAlthough you should definitely pace yourself when performing yoga as to not overstress or harm your body, a lack of activity will prove ineffective in helping you to lose weight during menopause. To minimize monotony, you should alternate the days on which you practice, but three sessions of an hour and a half per week is a great rate to begin with. At this rate, you will not overstress your body, but you will still receive a great amount of benefit. Try to practice more until you are able to perform a yoga session at least once daily, as this will yield amazing results when attempting to lose weight during menopause.
Menopausal weight gain can be incredibly embarrassing and detrimental to your health. There are various ways to treat weight gain, however, with power yoga being an excellent way to do so. Yoga not only promotes weight loss through rigorous physical stress, but it also can calm the mind and reduce the mental stress that accumulates during the busy workday. When performed daily, yoga can provide immense benefit to both the body and the mind during menopause, something all women who are experiencing hormonal transition require.
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