Eating a handful of blueberries, sipping a glass of cold, green tea, and munching on soy nuts can reduce hot flashes. Natural remedies relieve symptoms of menopause without side effects or dangerous drug interactions. With hot flashes affecting 85 percent of menopausal women healthy eating and herbal supplements can reduce their occurrence, intensity, and duration. next, find out natural ways to diminish hot flashes.
Natural Hot Flashes Relief
There is a variety of herbal remedies to increase sleep, reduce anxiety and increase concentration. Women also have two natural hot flash remedy options in herbal supplements. Phytoestrogen and non-phytoestrogen herbs are plant based remedies. Phytoestrogen is a synthetic plant estrogen that comes with risks of breast cancer and heart disease.
Plant estrogen mimics natural estrogen. It replaces stores of waning reproductive hormones. Use of this supplement, however, leads to reliance, dangerous side effects, and long-term health risks. Using plant-based estrogen can diminish the pituitary and endocrine glands ability to create stores of reproductive hormones naturally.
Non-estrogen supplements promote estrogen and progesterone production in the pituitary and endocrine glands without adding harmful plant estrogen. As soon as the body regulates its production of estrogen, progesterone and testosterone women can stop taking the supplements.
Home Remedies for Hot Flashes
Eating a healthy diet, increasing exercise, and decreasing unhealthy habits can significantly reduce hot flashes. Smoking, excessive alcohol, caffeine intake, and poor diet increase menopausal symptoms. Alcohol contains sugar and other stimulants that increase perspiration and blood pressure. Caffeine increases the body’s production of cortisol and adrenaline normal stress hormones that generate hot flashes. Spicy foods may also increase the body’s temperature inducing flushing and perspiration.
Foods such as blueberries, asparagus, broccoli, tofu, and salmon are a few of the super foods that offer more nutrients than calories. Cabbage, tomatoes, and broccoli increase stores of vitamin C that helps strengthen immunity. Asparagus mangoes fish and brown rice increase vitamin E that enhances heart and blood vessel strength. Strong blood vessels can reduce the uncomfortable sensation of the rapid heartbeat. Spinach, wheat germ, nuts, and dark leaf vegetables provide the body with a boost of vitamin B necessary to regulate mood and reduce anxiety.
Salmon, oysters, and flaxseed increase stores of omega 3 and omega 6 fatty acids. These vital nutrients help to produce energy and reduce fatigue. Calcium and vitamin D in low fat milk and dairy products decrease the duration and intensity of hot flash symptoms. Soy products in tofu, apples, edamame, soy nuts, and Tempe can significantly reduce facial flushing, sweating, and anxiety that may be associated with hot flashes.
Water is an essential nutrient for menopausal women suffering from hot flashes and night sweats. Drinking 2 liters of water per day or 64 oz flushes stress hormones from the body. Water increases circulation reduces blood toxins and maintains body temperature. Women who do not enjoy the taste of water can add fresh fruit to increase its palatability.
Additional TipsWearing layers of clothing can reduce overheating. Sleeping in moisture wicking clothing, in a cold area, can also reduce night sweats that are similar in symptoms to hot flashes. Exercising that includes aerobics, swimming, Pilates or Zumba help to regulate body temperatures and mood disorders. Losing a few pounds can also reduce hot flashes by reducing stress hormones and toxins trapped in fatty tissue.
A small percentage of women succumb to severe and debilitating hot flash symptoms. These women should consult a medical health professional to discuss alternative treatment options during menopause. The doctor may offer therapeutic options to reduce disruptive hot flash symptoms.