Chocolate is smooth, savory, and it brings happiness every time it is around. What is more, if it is consumed with moderation, it is also good for your health. Nothing compares with the sensation of rewarding yourself with a delicious bar of chocolate after a tiring day at work or a fight with your husband or boyfriend. Indeed, chocolate is proven to be a mood-lifter. However, can it be a cure for serious depression? You will be delighted to find out that the answer to this question is yes, it can treat depression due to its components, and the way they influence the brain activity during the menopausal period. Keep reading the further examination of chocolate’s ingredients and you will realize that chocolate is not just a comfort food.
Why is chocolate beneficial for my mood? How is chocolate likely to change your mood? What makes it beneficial for your emotional state?
To be more precise, you should know that it’s cocoa, not chocolate, which does all the work and influences your brain activity. Despite the percentage of cocoa that a bar of chocolate contains, these ingredients have the power to give you the energy you and place you in a better mood.
This is the list of chocolate’s most powerful components and the way they work in order to improve your mood.
Chocolate Benefits In Alleviating Depression
The couple dopamine and serotonin
Dopamine and serotonin are two chemicals with several benefits, such as the ability to help you relieve from physical pain and help you sleep better, as well. What is more, they increase feelings of joy and satisfaction. Although cocoa already has both of these ingredients, its true power comes from the way it is able to make the brain produce both serotonin and dopamine.
The well-known phenylethylamine
The phenylethylamine is the chemical related to the natural painkillers, which are endorphins. These ones are produced by the brain, as phenylethylamine facilitates the release of endorphins. Moreover, they are so effective that they can treat any kind of pain. In addition, doctors state that all of our sensations, joy, pain, fear, enthusiasm and so on, are consequences of our brain activity.
Last, but not least, monoamine oxidase inhibitors
These chocolate components are antidepressants. Their aim is to support the activity of dopamine and serotonin ingredients. This way, the effects of chocolate are longer than it would be in the absence of monoamine oxidase inhibitors. Moreover, they make you feel joyful and energized for a longer period of time.
How to be sure that you are making the right choice
Taking into consideration the health issue, you should be aware of certain aspects. In other words, if you are interested in picking the healthy benefits of chocolate, you should know that both white chocolate and milk chocolate are not much of mood-lifters, because of their high fat and sugar content, that regularly make your energy go away right after you consumed them. What is more, milk will inhibit the oxidants from the cocoa, and the efficiency of milk chocolate will be decreased again.However, you have to pay attention to how much chocolate you usually eat daily. Body care specialists anddoctors advise us to eat dark chocolaterather than any other kinds of chocolate, as its high content of cocoa help the body keep under control the levels of cortisol, which is guilty for high stress levels. In contrast, consuming too much chocolate will definitely worsen the signs of depression, as it will make you gain weight, which is going to be an additional stress trigger.
Learn another simple way to fight menopausal depression - grass-fed beef fights menopause depression.