How to Cure Hot Flashes during Menopause?
During menopause, women experience a host of inevitable and uncomfortable symptoms. Hot flashes are usually included among these symptoms, as nearly all menopausal women (and some perimenopausal women) experience them to some degree during hormonal transition. Hot flashes can sometimes progress to such a degree of intensity that they inhibit normal functioning, disallowing you from completing even everyday tasks. This is because you must stop whatever you are doing to adapt to the spontaneous and severe change in your body temperature.
Even though hot flashes are an incredibly common symptom of menopause that afflicts most women to some degree during their periods of hormonal transition, it doesn’t mean that you are required to suffer excessively from them. It is fortunately very possible to alleviate and prevent hot flashes during menopause.
What are Menopausal Hot Flashes?
Hot flashes are one of the many results of hormonal fluctuations that occur during menopause. They entail spontaneous, sudden feelings of immense heat all over the body. This intense sensation of heat is often accompanied by flushed, red skin, a rapid heartbeat and an excessive amount of perspiration. Although hot flashes can afflict you during any period of life, they are most commonly associated with menopause and perimenopause, the period of time shortly before menopause when hormonal fluctuations begin.
Although hot flashes can be usually blamed on solely hormonal imbalance and fluctuation, there are a number of things that can trigger their onset. Implementing minor lifestyle alterations by avoiding the following things can prove greatly efficacious in the battle against hot flashes and other symptoms of menopause.
• Excessively caffeinated beverages
• Smoking tobacco
• Excessively alcoholic beverages
• Diet pills
• Overly spicy foods
• Extremely warm or hot showers
• Hot tubs
• Hair dryers
What cures are Available for Menopausal Hot Flashes?
Hot flashes during menopause can easily be alleviated or prevented. Because they commonly are associated with hormonal imbalance, you need only to stabilize the levels of hormones within your body to alleviate hot flashes and other common symptoms of menopause. Popular cures for menopausal hot flashes include:
1. Hormone replacement therapy (HRT)Hormone replacement therapy alleviates hormonal stability, but should be avoided at all costs. HRT entails a great amount of risk and increases the likelihood of cancer developing within your body. HRT was popular for some time, but has been recently criticized for the risks involved, thus decreasing its popularity of late. Hormone replacement therapy should only be used in extreme cases when natural treatments, alternative remedies and lifestyle alterations serve absolutely no good.
2. Relaxation and regular exerciseWhen attempting to cope with menopausal symptoms, including hot flashes, remaining physically fit is integral and imperative. Performing regular exercise promotes healthy levels of hormones within your body, stabilizing estrogen and thus alleviating hot flashes. Combining these activities with yoga and meditation makes them all the more effective.
3. Dietary improvementChoosing healthy dietary choices is integral to the promotion of adequate hormone levels. Certain foods, like soy products, contain naturally occurring estrogenic compounds, restoring hormonal stability via a safe method.
You should always consider implementing these natural methods before hormone replacement therapy, as they are natural and healthy. A combination of the above (excluding HRT) will prove to be the most effective way to alleviate hot flashes during menopause. These natural remedies can even help you to lead a healthier lifestyle after hormonal transition.
Lean ways to deal with menopausal hot flashes in post-menopause.