Menopause can create serious strains on a marriage, with women experiencing intense mood swings and a wide variety of other unpleasant menopausal symptoms. One must remember the marriage vows they accepted, and must remain stoic and loving in the face of hot flashes and other afflictions that will manifest during one’s wife’s menopausal years.
Although it may prove to be difficult, it is very possible to cope with a woman’s menopausal hot flashes, as one needs only to understand the effects, symptoms and possible treatments of the condition.
How to Cope with Your Wife’s Menopausal Hot Flashes
Although menopause is a difficult time period for both a woman and her husband, there are several easy steps that can be taken to better equip a husband in the face of his wife’s menopausal hot flashes. These steps can ease the process of menopause for both parties.
1. The first step is to accept a woman’s menopause. Menopause is a normal, although major event in every woman’s life, and each woman will experience it differently. It is important to understand that a husband must be present to help his wife through this difficult period of life, and must be perpetually understanding and supportive even in the face of wild symptoms, like hot flashes and mood swings. Although the husband will often be the target of extreme mood swings and will often be victim to his wife’s decreased sex drive, he must always remain supportive and must sympathize with her, as she is experiencing a major life transition.
2. The second step for coping with menopausal hot flashes is to understand what hot flashes are and what they entail for a woman. Knowledge of the mechanics of hot flashes will better equip one to cope with and to assist in alleviating this aggravating symptom of menopause. Put less eloquently, hot flashes are sudden, intense sensations of heat that are a result of dropping estrogen levels. Hot flashes usually last for less than a minute, but can cause incredible discomfort and often disrupt sleep. They are an extremely common occurrence, affecting more than 85% of menopausal women. It is imperative that both the woman and her husband understand hot flashes, as this knowledge will allow them to better prevent and alleviate them.
3. Step three in this process is to discover the possible options for treating hot flashes during menopause. There are several ways to promote a decrease in the occurrence of hot flashes. Such methods are incredibly easy to implement, and include regular maintenance of a healthy diet and an elimination of unhealthy habits. A diet consisting of adequate vitamins and healthy foods can reduce the frequency of many menopausal symptoms, including hot flashes. One should also be sure to not consume spicy foods, excessively caffeinated beverages or alcohol shortly before bedtime. Avoiding exceedingly warm environments and distressing events can also help to decrease the occurrence of menopausal hot flashes.
4. The process’ fourth step entails the encouragement of your wife to implement the above changes. Being forceful can be counterproductive, so you should simply persuade and encourage your wife to make the small changes in her daily life that are necessary to prevent hot flashes from occurring. Always remember to remain supportive, no matter which methods she decides to implement.
5. The fifth step consists of a continuation of affection and support throughout your wife’s menopausal period. Although sex may be rare during this time, it is imperative that you remain affectionate and supportive, as menopause can be an incredibly difficult transitional period for women. A husband should show the same amount of love he has always shown, should continue to plan dates, and should always be communicative and ready to listen.
Menopause is a difficult time period for many women, but a husband can provide a great amount of help and support to his wife as she makes her transition into post-menopause. A strong, healthy marriage will continue to thrive during menopause, and it is no cause for concern. Learn how to control hot flashes.