Prior to reaching for conventional medicine like aspirin, there is something that needs to be considered. Berries are one food that has been shown to get rid of inflammation linked to joint pain at a faster rate than any available over the counter pill.
Berries are similar to other fruits and vegetables because they contain antioxidants. However, the true reason that these tasty snacks can greatly benefit the body is because they have high levels of nutrients such as vitamin C and other antioxidants. These are the things that can help to alleviate inflamed joints during menopause.
Benefits of Berries:
Next, find out how different kinds of berries can ease menopause joint pain:
Consuming a serving of strawberries every week may be able to suppress c-relative protein. This heightens the inflammation around the joints and other parts of the body. You normally get elevated levels of this protein during an illness, after surgery, or at times when an infection is attacking the body. Eating strawberries on a regular basis can help to make joint pain go away.
Many experts are aware of all the benefits that the blackberry has on the body. Blackberries are filled with vitamin C. In fact, one glass of blackberry juice contains 250mg which is half of what is needed to take away inflammation from joints. Blackberries are often recommended to help cure inflamed joints due to arthritis. Since they are very potent in reducing swelling, athletes look for this fruit after a tough workout. Supplements are often taken to give the body what is not ingested. However, in this case, it is better to eat the real thing.
Blueberries contain the highest level of antioxidants of any other berry. This is perfect if you are watching your weight and want to eat light. In place of counting how many calories are in juice or if you find it difficult to consume a large amount, only a handful is needed to help ease painful joints.
Even though cherries are not actually a berry, the taste definitely fits the category. They are very high in anthocyanins which are a kind of antioxidant that has the same effect as aspirin. Approximately 20 cherries will lessen swelling and painful joints. That is better for the body than taking medicine.
The Acai Berry
This fruit is from Peru and Brazil. It is the topic of many recent fad diets. Even though many health supplements brag that they contain acai, organic juice from this berry will provide all of the benefits.
More Information Regarding Joint Pain
Everyone has over 360 joints in their body. It is no wonder that a few are bound to suffer pain now and again. Menopause is one of the times where a woman may experience joint pain because of the hormones that are going through great fluctuation. Exercising regularly and eating a proper diet may help to alleviate inflamed joints
. Before popping a pill that may have more negative effects on the body, it may be better to do research and try to find more natural alternatives. Before trying anything new, it is always wise to consult a physician first.