Degenerating bone mass weakened joints and overall bone loss are common in osteoporosis. This debilitating disease of aging and calcium loss is an avoidable aspect of aging. Women who exercise, eat foods rich in vitamins and minerals, avoid smoking, and increase foods rich in calcium and vitamin D protect aging bones from loss, degeneration, and weakness.
Typical effects of aging, wrinkles, thinning hair, changes in vision, sleep difficulties, and concentration problems may be inevitable; however, drinking milk may even help these maladies. Milk rich in calcium and vitamin D nourishes the skin, enhances sleep, and may improve concentration, too.
Degenerating Bone MassWomen build bone mass until they are approximately 30 to 35 years old. After these years of fertility, bone calcium diminishes from waning estrogen levels during menopause. This low bone density leads to osteoporosis without prevention. Osteoporosis is the result of prolonged bone degeneration. Children, teens and young adults who drink milk increase the likelihood of maintaining healthy teeth and bones. Some women do not utilize calcium in their bodies due to hereditary predispositions for bone weakness. The majority of women, however, create bone mass loss from eating foods devoid of nutrients and increasing their intake of salts, soda with acid damaging chemicals, and stimulants.
Causes of Bone LossAs a natural part of pregnancy and aging, women provide their growing child with stores of their calcium. Women, who do not increase their calcium and vitamin D intake during pregnancy, can damage their teeth and joints. Once the fertility period ends for women, menopause brings significant decreases in estrogen levels. Estrogen monitors the body’s uptake of essential vitamins and minerals such as calcium and vitamin D.
As a typical process of aging, bone loss occurs. Women combat this loss by strengthening bones and joints with weight bearing exercise, eating healthy foods and maintaining a healthy body mass to avoid excess weight on weakening joints. Aging bodies absorb bone tissue, and calcium stores faster than they produce it. Menopausal women must complement calcium and vitamin D deficiencies by drinking milk, eating dairy products and taking vitamin supplements.
Bone Loss PreventionResearch finds that vitamin D helps the body to absorb calcium. Women who supplement their diet with foods rich in vitamin D and dairy products can significantly decrease bone loss. Weight training that tones muscle also increases bone strength. During exercise, the body recognizes the need for additional calcium creation to work bones and joints. Smoking studies show that smoking damages organs, tissues, bone health. There is evidence that suggests that smoking can significantly reduce estrogen levels. Menopausal women can lose approximately 80 percent of estrogen production during menopause. Adding smoking to this loss leaves women defenseless against osteoporosis.
Menopause and osteoporosisMenopause brings a natural reduction to estrogen stores, calcium, and vitamin D uptake in blood, bones, kidneys, and joints. Women who are proactive with their vitamin and mineral intake, exercise diligently, drink plenty of water and do not smoke increase bone strength and reduce the risk of osteoporosis.
TreatmentWomen should consult a medical health professional to assess their bone density. A physician can discuss alternative treatments for increase bone strength as well as assess women’s risk of bone fractures and damage. Additionally, a doctor can allay women’s fears regarding osteoporosis risks. A small percentage of women may require hormone replacement therapy. A physician can determine if the benefits associated with this therapy outweigh the risks.
The majority of women, however, experience bone strength and health from regular exercise, intake of supplemental calcium and vitamin D, and reduction of stimulant use. Women can also discuss smoking cessation options with a medical health professional.
Learn another healthy and natural way to combat bone loss - spinach and bone health.