In the midst of that especially intimate moment, women look lovingly at their partner and think, “is it over yet?” Still deeply and madly in love, the heart is willing but the sex drive is stuck in park. Intimacy can be complicated, peaking, and waning over the years from stress, frustration at work, financial worries, and boredom. Sometimes, spicing things up is just not enough. Women between the ages of 45 and 55 succumb to severe hormonal fluctuations.
Hormones control everything from body temperature, sleep cycles, and intimate desires. Menopause rushes in, not with a whisper but a backfiring exhaust pipe, starting and stalling women’s desire for sexual intimacy. For the partner, in women’s relationships that incredible desire to reconnect, maintain closeness, and enjoy the sexual energy of the other person gets lost. Confused, frustrated, apathetic, disappointed, and lonely, relationships become strained. With a variety of treatments available for low sex drive, also known as low libido, couples can reconnect that loving intimacy that brings a secret smile all day at the memory of a wonderful romp.
TreatmentLibido or sex drive comes from an emotional and physical connection and desire. Menopause, a transition time in women’s lives, signals the end of fertility. Menopause complicates intimacy. Stress, anxiety, low sex drive, poor sleep patterns, hot flashes, and night sweats arise from loss of estrogen and progesterone. Self-doubt, performance anxiety, vaginal dryness, discomfort during intercourse and hypersensitivity to stimulation, these fluctuating hormones wreak havoc on women’s’ body’s. Because hormones control many of the body’s monitoring systems, women may need to adjust their lifestyle, engage in alternative therapies, or try some herbal homeopathy to address the problems associated with low libido.
Reduce StressStress creeps into women’s lives. Just working harder, women ignore the rollercoaster ride of hormonal fluctuation. Unfortunately, stress is relentless. Without finding ways to reduce the stress of caring for children and aging parents, maintaining work and family responsibilities and making time for relaxation, intimate relationships are lost. Stress reduction may be as simple as going for a walk at lunch, a swim after work or sitting in the car with the radio full blast listening to a favorite tune, while dancing in the privacy of the front seat. Happiness is such a huge and complicated concept. Find reasons to laugh to increase endorphins and decrease stress. Exercise not only helps maintain weight but also can keep women feeling good about their bodies.
ExerciseCardio vascular exercises reduce stress by calming the mind, boosting the metabolism, and throwing all of the day’s frustrations into the stair climber, treadmill, exercise bike or the pavement. A good work out stimulates blood flow and boosts testosterone levels that increase sex drive. Kegel exercises strengthen the pelvic muscles; increase blood flow and can reduce uncomfortable sensitivity to touch. Tighten the muscles used for urination. Hold the tension while you count to five, release the muscle, and complete five to ten repetitions. Women, not only increase blood flow but also strengthen the muscles to avoid those sneezing accidents.
Include a Partner in the RemedyTalk about the lack of intimacy. Let a loved one know that menopause has altered desire but not love. Allow them to share their feelings, as well. Over the years, attitudes change, expectations get lost, and couples can drift apart. Make time to talk, play, laugh, party, touch, and kiss and hold hands. Talking with a health professional can allay couples’ fears and concerns regarding waning sex drive. Now is the time to talk about sexual likes and dislikes, don’t blame or shame, just make time to share favorite aspects of lovemaking. Date day can be difficult but making time for each other without cells phones, family responsibilities, and interruptions can ease stress and rekindle romance. Women may require lubrication for sexual intimacy so be creative and try new things. This trusted and loved partner is waiting for the invitation.
Medical OptionsMany women experience success with a variety of homeopathic remedies created to nourish the pituitary and endocrine glands. These non-estrogen herbs can help the body to produce estrogen and progesterone, naturally with no risks or side effects. Other options include synthetic compounds, plant, and animal hormones that replace human estrogen losses. These options create lasting side effects such as acne, chin hair, and mood changes. Synthetic hormones also require the long-term use to maintain normal estrogen levels and actually decrease the body’s ability to create estrogen and progesterone.
Despite these side effects, a small percentage of women accept the risks in order to relieve severe symptoms. Women experiencing severe pain and discomfort should consult a medical health professional for additional testing and diagnosis to determine the best treatment for their symptoms. Some treatments include testosterone therapy and estrogen therapies delivered in pill, patch, vaginal creams that can decrease painful symptoms that inhibit sexual activity.
Learn about common items that stop loss of libido and rekindle romance.