For many women breast pain symptoms are a common occurrence. The type of pain may vary as well as the length, but most women will experience this pain at some point in their lifetime. For some the pain may have started in puberty and returns during every menstrual cycle. This type is usually described as tenderness and a general soreness due to swelling.
Other women have breast pain that is associated with pregnancy and nursing, while pain that accompanies illnesses such as cancer, can be the hardest to cope with. Many times this type of breast pain is described as a continuous dull pain along with shooting pains. No matter the cause or the pain felt, if a woman has had any uncomfortable feeling in this location she has experienced breast pain.
Brest pain during menopause may include the following symptoms:
- Breast swelling
- Breast soreness
- Aching feelings
- Discomfort with movement
- Increased sensitivity to touch
- Breast pain while sleeping
However, most of the time the pain or tenderness is due to a hormone imbalance, namely estrogen and progesterone. Breasts will swell when the level of progesterone rise. This is caused by a decrease of estrogen in the body. This is very similar to what happens during a menstruation cycle; only during menopause the breast can become even larger. Women should not panic, but should make an appointment right away if she is experiencing breast pain symptoms.
There are things women can do to control and help ease their breast pain symptoms. Some doctors may want to put younger and older women on hormone replacement therapies, HRT. However, this can be dangerous and actually increase their chances of developing cancer. HRT should never be a first resort and should only be considered if all else fails. Luckily, there are many other options available.
There are some simple lifestyle changes that can make a big difference for women living with breast pain. One such change is to cut out caffeine as much as possible. This chemical is a stimulant and will dilate the blood vessels throughout the body, including in the breast. When this occurs the vessels can distend nerves close to them causing discomfort. Reducing the amount of sodium will also help in the same manner. When the body is retaining fluid due to high levels of salt, this too can disturb nerves.
Eliminating cigarettes will help reduce breast pain as well. This is due to the unhealthy state the body is in from the free radicals being inhaled and when they are no longer in the body, it can recover from changes faster. In addition, the carcinogens in cigarettes are known to increase the chances for women to get cancer, especially in the breasts.
Another healthy alternative to the risky HRT is to add or increase high fiber foods to help level out the estrogen levels in the body. Since most women have breast pain symptoms due to a hormone imbalance, many women find this to make a big difference. Some have even done a detox program that is high in healthy green drinks and fresh vegetable juices. Women should also be certain they are consuming enough vitamins such as E and B vitamins that are known to reduce breast pain.
Women should never put off seeing their doctor if they are having breast pain symptoms. This way innless can be ruled out and she can move on to relieving it and preventing it from reoccurring. Diet and exercise is always a great place to start well before any dangerous HRT becomes an option. Also, a bra that has been fitted to the body can make a difference as well.