Hot flashes are among the most common and most uncomfortable of menopausal symptoms, affecting nearly three out of four hormonally transitioning women. If you are uninformed or ignorant regarding menopausal hot flashes and their side effects, a sudden, intense episode of them likely will frighten and concern you, especially with the many side effects that often accompany this symptom. Becoming more knowledgeable of hot flashes and the mechanics of them will better equip and prepare you to alleviate and prevent them during menopause.
It is also worth noting that diet, culture and lifestyle have an encompassing influence on the development of hot flashes during menopause, as only ten percent of non-Western women, like Middle Eastern and Chinese women, develop this condition.
What is the relationship between menopausal hot flashes and biofeedback?
Menopausal hot flashes usually are characterized by intense sensations of warmth or heat, a rapid pulse and profuse sweating in the upper regions of the body, like the chest, neck and face. The duration of episodes of hot flashes vary widely between individual women, but they typically persist for about four minutes or less. The onset of a hot flash during menopause usually can be distinguished with a burning sensation within the chest or face that quickly spreads throughout the entire body.
What is biofeedback?
Biofeedback is a non-intrusive procedure that involves connection to small electrical sensors that receive and measure certain bits of information and data about your body. The data garnered from this procedure can assist you in many ways, allowing you to implement subtle changes within your body to attain a certain result. For example, you may discover, through results of biofeedback, that the relaxation of specific muscles in your back can alleviate menopausal pains.
Biofeedback also measures empirical statistics of the body, like blood pressure and heart rate. The analyzing of this data can help you to develop a certain amount of control over these functions, lessening some of the symptoms you experience during menopause and hormonal transition. Conditions like hot flashes can easily be alleviated and prevented through the data collected via biofeedback.
What exactly causes hot flashes during menopause, and why should I have biofeedback performed?
Even though the exact cause of menopausal hot flashes is not completely known, it is thought that a miscommunication between the menopausal body and the hypothalamus, the regulatory area of the brain, is at blame. The lack of estrogen that develops within the body during menopause causes the hypothalamus to falsely detect a lack of heat. It then consequently releases certain chemicals that command the dilation of the blood vessels in the skin, increasing body temperature for a short period of time and producing perspiration, hence hot flashes.
Other than perspiration and an increased heart rate, there are other side effects of menopausal hot flashes as well. Dizziness and heart palpitations can also occur, although the severity of these symptoms will vary greatly between individual menopausal women. Biofeedback allows you to develop personalized techniques that provide you with a greater amount of control over these side effects of hot flashes.
How to Prevent Menopausal Hot Flashes with the Information Garnered Via Biofeedback?
Hot flashes are known to be a product of decreasing estrogen levels, but biofeedback can help you to effectively address the side effects of this common menopausal symptom. Think at biofeedback as a way to prevent hot flashes.
Hot flashes, just like almost every other symptom of menopause, can be alleviated prevented primarily by eating healthily and performing regular exercise. There is also a wide array of herbal supplements that promote hormonal stability, thereby addressing the main culprit of menopausal hot flashes.
Most women find that a combination of simple lifestyle alterations and herbal supplements that create hormonal stability is the most effective and safe way to treat hot flashes and many other symptoms of menopause. This method not only creates a more tolerable hormonal transition, but it also promotes overall healthiness and longevity.
Learn another natural way to prevent hot flashes: Yoga.