When it comes to most common and unpleasant menopausal symptoms, hot flashes are one of them. On the other side, they can last for a long time, even until 70s, and since they can happen anytime, they may be very embarrassing for some women. Hot flashes can be accompanied by sweating, especially at night, so they can cause sleep disorders. Some experts say that they occur because of changes in circulation, and others claim the reason is the lower level of estrogen.
Luckily, hot flashes can be stopped, and although many women think that hormone replacement therapy is the only way, there are some healthier and natural approaches that can solve those menopausal problems. Before anything else, the intake of healthy food and daily exercises can impact not only hormone regulation, but overall health, as well.
During summer days, every woman can be creative enough to make the healthy meal thanks to a wide range of choices. Cooling down in summer can be simpler than ever, and here are some suggestions of best dishes.
Food That Can Help with Hot Flashes in summer
Red fruit, such as raspberries strawberries can be found anywhere in summer, and they are very strong antioxidants that can boost up the immune system, and estrogen levels, as well. They can be uses in different ways – as a snack, in cakes, or as an addition to tasty salads.
Whole grains are one of the easiest food choices during hot summer says, and they can help women who have too high or too low levels of estrogen. They can be combined with fruits that also reduce hot flashes, such as apples and bananas, as well as with soy milk which contains phytoestrogen.
Cucumber is one of those food types that can actually lower the body temperature. It can be marinated with some pepper, or used in salad with tomato and onion. Every kind of preparation will keep its nutritional benefits. Thanks to its high fiber levels, cucumber can take care of estrogen imbalance and relax nerves and muscles in the body.
Pineapples, papaya, broccoli, oranges, tomatoes and peaches are very rich in Vitamin C. It is a strong antioxidant that protects the cells in the body, reduces hormonal oxidative stress, and reduces hot flashes.
Eggplant is a vegetable that can be a perfect substitute to meat. One way of preparing it includes steaming it and adding dressing made of beneficial ingredients, such as sesame seed, soy, vinegar, olive oil and many others. Eggplant is also beneficial for other menopausal symptoms, and thanks to natural estrogen it contains, it can lower the risk of osteoporosis.
The best sources of Vitamin E that everyone can find in summer are spinach, tropical fruit, red peppers, collard greens and broccoli. Many studies have shown that the right daily dosage of Vitamin E during a period of four weeks can lead to only one hot flash a day. Vitamin E is more efficient when taken with Vitamins B and C, so for a start, it is recommended to find as much food types that can successfully fight hot flashes and other menopausal symptoms.
Everyone has a local place where fresh fruits and vegetables are offered, and it is even healthier choice to have your own garden, and know exactly what kind of food you are eating. Nevertheless, in some cases, even the best diet will not help, so woman must consult the doctor and see what else to add to her daily routine. It is always better to stick to natural treatments, such as home made remedies, natural supplements, massages, acupuncture and other approaches that can keep woman healthy even in the postmenopausal period.