For menopausal women who experience frequent bouts of fatigue during the day, an improved morning routine may greatly reduce such fatigue. Simple alterations that are easy to implement can vastly increase your energy levels during the waking day. It is as simple as abandoning your bad habits and implementing good ones.
There are five simple alterations to your morning routine that can increase your energy output during the day. These simple tips extend far beyond a simple cup of coffee, and likely will yield more substantive results than your routine morning beverage.
Improving Morning Routine
1. Set an alarm clockMany people make use of an alarm clock to awake them in the morning. However, many are unaware of the importance of setting their alarm clock to go off at the exact same time every day (including weekends). It is also important to combine a reliable bedtime with this method. When the body receives the same amount of sleep every night (if it is an adequate amount), the circadian rhythm of the body is much more satisfied, reducing fatigue during the day.
2. Begin the day with exerciseWhen the body is subjected to aerobic exercises such as jogging and running, it releases endorphins, which are the brain’s natural pleasure chemicals. Not only does exercise stimulate the release of endorphins, but also hormones from the thyroid gland. These hormones can help to restore your emotional balance, alleviating a wide array of menopausal symptoms, including fatigue. After a brisk, refreshing session of morning exercise, on is much more likely to receive the day with embrace.
3. Spread the curtainsThe body’s circadian rhythm also appreciates a healthy amount of sunlight while awaking. Although this is seemingly very cliché, an adequate amount of sunlight during your morning routine can better prepare you for the events of the day, as the body responds to sunlight by quickly rousing itself. Exposure to sunlight in the morning can also bring about an optimistic mindset, allowing you to better embrace the upcoming day.
4. Listen to musicBecause silence can often induce fatigue, you should consider playing music during the morning routine. While preparing for work, you can play upbeat music, and can even sing or dance along with it. Such activity elevates the mood and increases energy levels. Creating a playlist or mix of your favorite songs to play during the morning can help to fight fatigue throughout the rest of the day.
5. Eat a wholesome, hearty breakfastBreakfast is one of the most important factors of energy maintenance. To regain blood sugar levels following a full sleep, you should consume healthy breakfast foods that are high in slow-releasing carbohydrates and natural sugars. Foods such as grain cereals, fruits, juices and breads can give the body the energy it requires to stay energized throughout the day. Sugary snacks like muffins and donuts should be avoided at all costs. By avoiding sugary foods in the morning, you will not experience the stereotypical midday “sugar crash” that occurs from eating an unhealthy breakfast.
Fatigue during Menopause
Menopausal fatigue can be an exceedingly irritating symptom that places strains on life both at home and at work. By taking all possible preventive measures, you can alleviate a majority of menopausal fatigue, increasing productivity and decreasing levels of stress.
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