Anxiety, stress and pressure all are common culprits of night sweats during menopause. Although men can experience this condition to some degree, women are much more susceptible to it, as it often is a symptom of menopause. Those who suffer from night sweats often awaken in the middle of the night spontaneously to find themselves and their bed sheets totally drenched in sweat.
Anybody can develop night sweats as a result of everyday accumulated stress, traumatic experiences, anxiety and fatigue, but they most commonly affect women around the time of menopause and hormonal transition.
The Relationship between Anxiety and Menopause
Although science has yet to discover a concrete link between gender and night sweats, why women experience this condition more prevalently then do men, and why night sweats are so common during menopause, it is generally accepted that stress is a major culprit of this condition, especially for hormonally transitioning women. Menopause and its many symptoms induce a great amount of stress, adding anxiety and stress to both the body and mind, hence night sweats.
How to Get Rid of Menopausal Anxiety
Maintaining a healthy lifestyle is integral to the reduction of menopausal stress and anxiety, but many women find this difficult to accomplish when busied with the many aspects of middle life, like work, children, spouses and many financial obligations.
The following are just several simple ways to reduce anxiety throughout the day, even while busy:
1. Take deep breaths
Take just a few moments out of each hour of the day to relax and breathe deeply several times. Using your stomach, breathe very deeply for twenty times and repeat throughout the day. This technique will help to relax your entire body by decreasing your heart rate and reducing stress.
If you have an upcoming and important presentation or meeting, ensure that you are well-prepared to accomplish the task. Much stress can arise from being unprepared and flustered when faced with an important or difficult task to complete.
3. Focus elsewhere
It is very detrimental and counterproductive to perpetually have problems and whatever must be done on your mind. You should instead focus elsewhere on something that you enjoy. This can be easily accomplished by simply watching a movie or exercising. You also will find it beneficial to utilize a planner or calendar to organize tasks that must be completed and important dates, as this will remove them from your daily thoughts.
4. Eat healthily
Develop a diet that is rich in healthy foods like fruits, vegetables and other items that are dense in essential nutrients. Eating unhealthy foods or an inadequate amount of essential vitamins and minerals can further the amount of stress that your body is already presented with during menopause.
5. Think positively
Although menopause is a very distressing and uncomfortable time for many, retaining a positive and can-do attitude is integral and very beneficial when attempting to alleviate stress and anxiety.
6. Pay attention to your episodes of anxiety
When you experience bouts of intense anxiety and stress, you must take note of what seemed to trigger the episode and what symptoms accompanied it. This will help you to diagnose your anxiety and more effectively control it.
Taking time from your day to perform relaxation techniques can be infinitely helpful when attempting to alleviate stress. Reading, sun bathing, taking baths, walking, and sipping on a glass of wine are just several effective ways to relax and melt away accumulated stress.
Treating Night Sweats and Anxiety during Menopause
Most women find that the most effective way to treat night sweats, anxiety
and many other symptoms of menopause is by combining simple lifestyle modifications with herbal supplements that contain a naturally occurring source of estrogen. Because night sweats will vary wildly between individual women, you should pay close attention to the details of your condition, as this knowledge will allow you to better and more effectively treat your symptoms.