It can be difficult for women to manage irregular periods. With a variety of factors influencing monthly cycles, most women just live with menstrual problems. As women age, however, menstrual cycles can be unpredictable with heavy flow, constant spotting, pelvic and abdominal pain, and a myriad of symptoms that disrupt women’s daily lives. Changes in period intensity, frequency, and duration can make it impossible for women to prepare for their periods each month.
Period ProblemsMenstrual cycles can occur every 23 to 35 days. A “regular” period occurs at the same time each month. Woman who create a chart and track the first day of the menstrual cycle for several months can predict the approximate days of menstrual flow and ovulation. As women enter perimenopause and menopause between the ages of 35 and 45, waning hormones levels disrupt menstrual cycles signifying the end of a woman’s fertility years. With cycles running long and short, missed cycles and cycles that stop and start women may not ovulate at all.
Causes of Irregular PeriodsReproductive hormones, estrogen, and progesterone maintain the menstrual cycle throughout the years to support ovulation, pregnancy, and menstrual flow. As women age, the number of eggs released from the ovaries decreases. Changes in reproductive organs that are natural processes of aging such as thinning uterine walls, unviable eggs, and fluctuating hormones signal the body to decrease estrogen and progesterone production.
Women can lose up to 80 percent of their reproductive hormones, abruptly. Decreases in estrogen and progesterone levels can increase the amount of menstrual flow. Decreases in hormones levels can also create chaos causing several periods per month of varying flow, spotting, cramping and clotting. The onset of menopause is a normal transition time for women that allow their body’s to rejuvenate.
ConcernsFor some women, the onset of menopause causes uncomfortable and embarrassing symptoms. Other women even experience relentless and incapacitating symptoms of pelvic and abdominal pain, insomnia, pounding heartbeat and anxiety. Women can diminish the effect of hot flashes, night sweats, irregular and painful menstrual cycles, loss of libido and sleep, as well as, anxiety and irritability with a few basic lifestyle adjustments.
Treatment for Irregular PeriodsExercise can slim the waist, reduces hunger, and boosts energy, releases endorphins, and gets sedentary women, moving. Exercise relives joint pain, increases blood flow, and helps to regulate waning hormones. Women who exercise for 30 minutes each day begin to feel the rejuvenating effects of irregular periods within the first week.
Eating a variety of fruits, vegetables, legumes, protein, dairy, and soy feel light, healthy, and energized. Nutritious foods balance hormones, and increase rich stores of vitamins and minerals necessary to regulate fluctuating hormones and tired body systems.
Relaxing with yoga, a good massage, acupuncture, or meditation decreases stress and anxiety that well-up during this time of transition. Stress increases the body’s release of cortisol and adrenaline, additional stress hormones that reduce women’s ability to manage their weight and mood. Women who drink plenty of water each day, eight to ten glasses, flush these stress chemicals from their body, improve mood, and reduce fatigue.
Alternative therapies such as herbal supplements can reduce the severity of menopause symptoms. Non-estrogen herbal supplements nourish the pituitary and endocrine glands to produce stores of estrogen and progesterone. Supplements allow women to maintain some balance in hormone production, naturally.
Additionally, herbal supplements that are estrogen-free contain few side effects. Studies completed in the 1990’s, on the effects of plant and animal synthetic estrogen, therapies indicate that these treatments put women at risk for heart disease or cancer.
Find out a solution to menopause irregular periods.