Bloating is yet another symptom associated with menopause, though it is often thought to be just a nuisance. However, it can leave a woman feeling uncomfortable about her body, or change the way her clothing fits. Bloating is related to fluctuations in your hormones, and like other menopause symptoms there is relief, if not a cure.
Even if you’ve just started menopause, you’ll most likely realize the bloating symptoms. After all, it’s a common symptom for menstruating women too. Often you’ll feel fullness or constriction around your stomach or pelvic region. This is a direct cause of retention and gas, and you might even be passing gas or burping. This can be quite embarrassing, especially if you’re in public.
Watercress
This aquatic plant is available in most grocery stores, even in smaller rural areas, though it is native to Asia and Europe. It is considered to be the oldest vegetable on Earth that is consumed by human beings. When it grows, it blossoms into small green and white clusters.It is often touted for its health benefits, such as aiding in the defenses against diseases such as cancer. It holds large quantities of vitamins and minerals; calcium, iron, folic acid, vitamin A, B1 and C. Health professionals and scientists also claim that it can be used as a stimulant, expectorant, digestive aid, and stimulant. Watercress is also an extensive source, for both antioxidants and phytochemicals. This is why some people, specifically those who eat health foods, will make it a part of their daily diet.
Watercress and menopause bloating
Keeping in mind all the health benefits associated with this plant, there is also the fact that watercress can relieve bloating symptoms. For menopausal women this can be quite a blessing, since it works as a diuretic, it can help to stop bloat in its tracks. Of course there are other wonderful foods that you can add to your diet too, to combat bloating. Foods to treat bloating: bananas, prunes, apples, pineapple, yoghurt, some whole grains, lentils, unsalted nuts, and asparagus.The key is to seek foods high in fiber, but adding in foods such as yoghurt can help keep your internal flora balanced. This is necessary for proper and healthy digestion within the body. If not working properly it can lead to bloating too, so keep these foods in mind and in your diet.
Final thoughts
Food does more, for our bodies then its given credit for. Not only does it keep the body moving, but it also fights off everyday ailments, including bloating. Adding in watercress to your diet will not only do just that, but it can also help to protect your body from disease or sickness. If food can do wonders, for bloating, just think about what other foods can help your other menopause symptoms.
