To begin, a person must understand the definition of dizziness. In the medical environment, dizziness has the term disequilibrium. This means that a person feels off balance or unstable. When this occurs, the room seems like it is spinning. It can lead to great concern.
HormonesMenopause is brought on by an imbalance of the body’s hormones, especially progesterone and estrogen. A fluctuation, drop, or rise in them may trigger symptoms of menopause like dizziness. A woman must find a natural way to bring these hormones back into more stable levels.
SymptomsDizziness may develop at any time of the day and come on unexpectedly. Sometimes a spell is short lived, while others may stay for a longer period of time. Usual symptoms may include vertigo, nausea, a feeling like you will pass out, weakness, and fatigue. It is never pleasant to be caught off guard with feelings that you may faint.
TriggersDizziness can be triggered by large fluctuations in hormones. Through menopause, it may act as a domino effect. When a woman experiences one symptom, another is just around the corner because of the way the body reacts. Unstable blood pressure, other medicines, the flu, being dehydrated, smoking or drinking too much alcohol also may trigger dizziness.
How to Act During an AttackHaving a dizzy spell is alarming to many people. Knowing how to cope is essential. First, safety is important. Try to avoid falling or getting injured. Lie flat or sit when an episode begins and remain in that position until it is over. Another way to alleviate dizziness is to close your eyes and hold your ears. If you get frequent attacks, do not wear high heeled shoes, do not drive, and keep a light on by the bed during the night. Also, do not rush into a standing position.
More Information about Dizziness throughout Menopause
Dizziness is a very common symptom of menopause. It may be hard to deal with menopause dizziness, but a woman can get through it. Certain ways to prevent menopausal dizziness involves changes to a person’s lifestyle. Eating a well balanced diet filled with fresh fruits and vegetables will provide essential vitamins and minerals that are known to prevent dizziness. Beginning a regular exercise regime may be helpful as well. When a woman finds that dizziness is too disruptive to everyday activities, she may find that it is useful to consult with a medical professional. These experts may be able to get to the root of the problem and recommend a nutritional supplement that may help prevent or treat dizzy spells. It is always best to use natural treatments for symptoms of menopause. These are safe methods that will not cause dangerous side effects on the body.