Loss of libido can be a frustrating problem, whether you’re single or in a relationship. Instead of wasting your time trying to find out why it happened you need to concentrate on how to get over it. The good news is that a few simple tips and tricks can help you overcome this issue.
WorkoutThe gym is a good place to start because it can benefit you in multiple ways. Beside the fact that it will help you achieve that great new look you always craved about, a serious workout also increases the blood flow and stimulate your body to produce more testosterone. The overall result is a good combination of factors that will increase the chances of getting turned on while also having a good impact on your health.
LooksThe looks play an important role in our sex lives, therefore a change can be very beneficial. Find that one thing you’ve always had an attraction for and try to integrate it into your own look. Start with minor changes and see how it goes and move on to more drastic changes until you’re satisfied with yourself. Feeling sexy is the key to being sexy and a great way to boost your libido during menopause.
Self-confidenceYour level of self-confidence has a great impact on your libido so do whatever it takes to keep a positive attitude about yourself. Sometimes there will be someone around to remind you how special you are, other times you’ll just have to do it yourself. Either way is important that you’re aware of your qualities and don’t let your problems take you down.
Social LifeDon’t let routine settle in your social life. Get out as often as you can and diversify your social circles. Visiting new places can be fun while also increasing the chances of meeting someone that attracts you in a sexual way. The perspective of playing the role of a sexual predator is a very good libido booster. Interaction with other people also has a good impact on a psychological level, increasing your self-esteem.
SpontaneityBe spontaneous! While that fancy dinner at the restaurant might sound tempting, having to be formally dressed and pay attention to your every gesture might ruin your mood. A night in is a good alternative if you want more comfort and a higher level of privacy. There are also some activities you can do together, such as cooking, that will bring you even closer and boost the intimacy even more. Not to mention the incentive effects some aphrodisiacal foods can have over your sexual appetite.
Change is the most effective way to fight against the loss of libido, whether it’s on a physical, social or psychological level. Change something about your life and your sexual appetite should kick right back in. Stress is also a potential cause for libido loss so do everything in your power to keep your calm. You can also use exercises like yoga to clear your mind and eventually combine them with some physical exercises for the best results.More ways to boost your libido through insight.