Beginning anywhere in between the preteen years of menstruation, and the years of pre-menopause, irregular periods can have a large impact on your life. For women of all ages it can be quite frightening at times, as well as downright inconvenient when trying to be prepared. After a while getting your period ends up being an even bigger nuisance, and let’s face it periods are already just that.
There are of course many different treatment options, and some will work better for others. However, some doctors will fail to inform patients about the many different irregular periods natural remedies. Some are even as close as your refrigerator, or in a nice warm cup of tea.
Natural remedies for irregular periods
Teas and herbs
Teas and herbs
Commonly you would blend these herbs in with a green, white, or black tea, however some can be consumed by themselves too. It might take a few tries to get a blend more palatable, so the addition of lemon, honey, stevia or milk might help with taste.
Culinary herbs that are quick and easy to toss into dishes include cilantro, coriander and ginger. You can easily use them in your everyday cooking, and fresh is best for the most potent herbs.
Juices, vegetables and fruits
Juices are best freshly squeezed or in frozen concentrate form to offer the best nutrition. Vegetable and fruit juices have high amounts of vitamins and minerals the body needs to work properly. Deficiencies can quickly cause a woman’s cycle to become irregular and erratic, so getting proper nutrition is ideal. Fresh fruit and fresh vegetables can give the same results, though it can be difficult to find some fresh produce when not in season.
Seeds and culinary herbs
Seeds make a wonderful snack or a great salad topper. Sesame seeds are an excellent way to add more nutrition while helping to normalize your irregular periods, as are cumin seeds. Both can be served with warmed honey over toast, for a tasty treat.
Papaya
For some women, eating unripe green papaya can normalize irregular periods associated with menopause. It might even work for other types of irregular periods too.
Exercise
Choosing to exercise less, or by choosing less strenuous exercises can help to regulate periods. Try and aim for no more than 30 minutes of strenuous activity per day, and no more than 60 minutes total. You could also change your routine to include more low-impact total body exercises like yoga or swimming too. Remember that even though exercise is the backbone of a healthy lifestyle, like rich foods too much can be a bad thing, especially if you have a medical condition.
Final thoughts
Sometimes a good diet isn’t enough to cure irregular periods, or the side effects that come with them. Oftentimes supplements, teas, and other foods must be added to create the balance each body needs. Remember that no two bodies are alike, so while some remedies might work wonder for one woman, another woman might find her cure using a different natural remedy. Take the time to listen to what your body needs, relax, and enjoy life as you savor these yummy ways to reduce or possibly end your irregular periods.
Find out 5 ways to cope with irregular periods.
