Women who are approaching the age of menopause will experience many strange and sometimes distressing side effects associated with this period of life. Though the average age for menopause is 51, certain circumstances may lead to an earlier start of this hormonal transition. Medically-induced menopause is a relatively common condition among women, especially those who have undergone a hysterectomy. There is also perimenopause, a period of several years right before the onset of menopause itself.
Early Menopause Symptoms
Perimenopausal women experience many of the same conditions associated with hormonal instability as menopausal women do. Symptoms of perimenopause tend to be significantly less severe than those of menopause, but nevertheless prove to be inhibiting and aggravating. Mood swings, hot flashes, irregular periods, tachycardia, night sweats and many other conditions often affect women of perimenopausal age, leading them to believe that they are experiencing early onset of menopause. Fortunately, because perimenopausal and menopausal side effects share the same culprit, early menopausal symptoms can be addressed by similar methods.
Menopause is a time of immense change for middle-aged women; it indicates the transition into the non-reproductive part of female life. Levels of estrogen and other female hormones begin to sharply decrease during this time, causing many emotional and physical side effects. Estrogen is an especially influential chemical within a woman's body. Thus a deficiency of this hormone can understandably result in chaos. From regulating the intake of nerve signals in the brain to influencing the taste buds in the tongue, estrogen has a wide range of responsibilities, and many miscommunications can develop when its levels fluctuate.
Early Menopause Treatment
Because perimenopausal side effects are a product of the same cause as those of menopause they can be addressed in a similar fashion. The most proven and recommended way to alleviate early menopausal conditions is through a twofold treatment method, consisting of simple lifestyle alterations and alternative medicines. This is a very effective method that entails no use of dangerous and expensive pharmaceuticals. Instead, it safely and naturally addresses hormonal instability and thus lowers the occurrence of many symptoms of perimenopause. The elimination or diminishing of just one early menopause side effect will allow for a much more comfortable and tolerable transition into the post-menopausal phase of life.
Lifestyle changes, like a healthy diet, regular exercise and relaxation assist in alleviating early menopause symptoms by promoting the overall health of the body. A well-nourished, hydrated and physically capable body will be much less susceptible to perimenopause symptoms, and more receptive to other natural remedies, like alternative medicines. You should notice a definite improvement in your early menopausal symptoms after successfully implementing these changes.
Alternative medicines are also incredibly helpful in the alleviation process. Phytoestrogenic herbs, acupuncture, aromatherapy and other similar methods may seem somewhat gimmicky, but hundreds of thousands of women around the world have utilized them successfully, and reported significant improvements in their perimenopause side effects. These natural remedies work by directly addressing the primary culprit of your symptoms: hormonal instability which results in a lack of estrogen during early menopause.
Though the twofold natural method detailed above is usually highly effective, results will vary among individual women. You may find it helpful to speak with a doctor if this remedy fails. Your doctor will be able to better direct your treatment and eliminate the possibility of the presence of a more serious health condition. Be wary of pharmaceutical treatment options; natural remedies are far safer and less expensive. You need not live perpetually with the many uncomfortable symptoms pf perimenopause! Develop your awareness of early menopause treatment options.