Are you experiencing hot flashes, battling weight gain, or have felt unexplainable mood swings? You might be experiencing the first signs of menopause. About 70% of menopausal women between the ages of 40 and 55 have to manage symptoms of menopause that disrupt their lives.
Like you, these women find their lives, bodies and emotions changing during the menopause years. Many women feel forced to choose between enduring the signs of menopause or reducing symptoms through hormone replacement therapy – despite the physical risks and side effects.
Why Do Menopause Symptoms Occur?
During menopause, the brain loses sensitivity to signals for hormone production sent from the body. Because the brain does not command hormone production quite as well, the ovaries begin to reduce hormone levels. When these vital hormone levels go down, recognizable menopause signs begin to surface as the body prepares for menopause. When this process takes place, you may notice menopause symptoms beginning to emerge.
Know the Symptoms of Menopause
Many women are experiencing the first signs of menopause without even realizing it. Among the most common symptoms of menopause are hot flashes, low libido, weight gain or joint aches. Menopausal women also might experience other menopause symptoms including sudden or rapid mood swings, irregular periods, vaginal dryness, brittle fingernails, anxiety, bloating etc. Menopause can even affect your skin, senses, energy level, sleep cycles and digestion.
Menopause can be an incredibly uncomfortable period of female life, making it necessary for there to be an array of treatment options available to those who suffer from the often intense side effects of hormonal transition. You should almost always strive to use natural treatment methods, however, as pharmaceutical options are often dangerous and expensive.
Herbal supplements and lifestyle alterations are natural remedies that work best when combined with one another. Menopause treatment never before has been easier, as many studies have discovered the efficacy of these remedies.
Perimenopause Symptoms and Treatment
The time shortly before the onset of menopause is known as perimenopause, and is characterized by many of the same symptoms of menopause itself. Hot flashes, migraine headaches, irritability, irregular periods and urinary incontinence are not at all uncommon among women of perimenopausal age. Even though these symptoms manifest prior to the onset of actual menopause, they can be addressed with many of the same treatment methods.
Countless women have found that the cumulative effects of lifestyle adaptations and natural remedies are the most effective and safest way to alleviate a host of perimenopausal side effects. Lifestyle alterations often consist of healthier dietary choices, more regular exercise and the implementing of relaxation techniques. Natural remedies include phytoestrogenic and non-estrogenic herbal supplements and other forms of alternative medicine, including acupuncture and aromatherapy.
Though natural menopause treatment methods are safer and often less expensive than are pharmaceutical options, extreme cases may warrant the use of such medical remedies. For a majority of instances, however, a combination of simple routine alterations and other natural options is the best way to approach most symptoms of both perimenopause and menopause. Perimenopause symptoms and treatment need not exercise a significant amount of influence over your life.
Post Menopause Treatment
Menopause, defined as the cessation of menstrual periods and the end of fertility, occurs in the late 40s or early 50s for most women. However, just because your periods have stopped doesn't mean all of your symptoms have gone away. In addition, there may be health issues that are more likely to occur in post menopause for which you should consider treatment.
Hot flashes and night sweats may continue for years to post menopause. In some cases, you can treat them on your own. Avoid potential triggers such as spicy foods, alcohol, caffeine or over-heated environments.
Sleep problems that are not related to night sweats may still occur once you have reached menopause. Exercise early in the day may help you sleep better. Avoid caffeine, especially in the afternoon and evening, and don't take naps, as that may make it harder to fall asleep.
Menopause is the time of life when women are likely to develop osteoporosis and heart disease. Falling estrogen levels slow the rate of bone rebuilding, which can lead to an increased risk of fractures. Weight-bearing exercise such as walking is critical for strong bones. Be sure your diet is rich in calcium and vitamin D or take supplements. In some cases, prescription medications to prevent osteoporosis may be necessary. Ask your doctor to evaluate you for possible symptoms of heart disease such as high blood pressure or high cholesterol.